IBCC Enter The Weight Room
Kickboxing Conditioning
Sep 30

Kickboxing Conditioning

201

Kickboxing 12 rounds of 3 minutes with 1 minute breaks in between each round. Standard boxing bout.

201
 

Kickboxing 12 rounds of 3 minutes with 1 minute breaks in between each round. Standard boxing bout.

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Map Location
101, Main Street, East Nashville, Nashville-Davidson, Davidson County, Middle Tennessee, Tennessee, 37206, United States
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Session & Event Details Recent Activities

  • Each 3 minute round will focus on a different element of kicking or boxing. The first 1:30 of each round (half) will be non-stop intensity, full speed, last half still intense but more pausing to setup and work into the bag at different angles, combo counters and other scenarios. Rounds alternate boxing and kicking and techinicality gets more intense as rounds progress.

    In between rounds are 1 minute active rests consisting of weights, planks, situps and more.

    You will need a solid 70lb+ bag, preferably 90-110lb 6ft Muah Thai bag and boxing gloves.


  • Category
  • Date & Time
    Start 09-30-2022 at 06:00 PM
    End 09-30-2022 at 06:45 PM
  • Location & full address
    101 Main ST Nashville, TN 37206
  • Session & Event Admins
    Mr. Andy
  • Occurrence
    Weekly